What is the proper method for acclimatization to high altitude?

Acclimatization to high altitude is best achieved through ascending slowly, which allows the body to adjust to lower oxygen levels gradually. When individuals ascend slowly, typically increasing in altitude no more than 1,000 feet (300 meters) per day once above 8,000 feet (2,400 meters), they give their bodies the necessary time to adapt to the decreased availability of oxygen. This process can help mitigate the symptoms of altitude sickness, such as headache, nausea, and dizziness.

In contrast, ascending rapidly can overwhelm the body's ability to acclimatize, leading to increased risk of altitude-related illnesses, such as Acute Mountain Sickness (AMS) or more severe conditions like High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).

Using supplemental oxygen can be beneficial in some contexts, particularly for individuals who have difficulty acclimatizing, but it should not be seen as a substitute for proper acclimatization techniques. It may mask symptoms without allowing the body to adapt.

Drinking adequate amounts of water is important to stay hydrated, especially at high altitudes, where dehydration can occur more easily. However, excessive consumption of water does not facilitate acclimatization and may lead to imbalances